Last weekend I completed the 2011 London to Cambridge Bike Ride in roughly 4 hours 30 mins, including a half hour stop about half way. So I guess thats an average of 15 Mph while cycling, which is pretty good :-)
Next Sunday I will be doing the London to Cambridge bike ride in order to raise money for Breakthrough Breast Cancer. Apparently 1 in 5 people in Britain will get cancer at some point in their life, so its worth supporting these charities.
Last Sunday I ran the Royal Parks Half Marathon. I think I did quite well, but am still a bit disappointed.
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